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    當前位置: 首頁 > 人生格言 查看格言:幾條關于寬容的名言警句

    幾條關于寬容的名言警句

     時間:2017-01-09 17:12:10 來源:格言網 
      

    以下是一些關于寬容的名言警句,相信對你會有一定的啟發作用。

     

    寬容對大家都有好處,否則,對誰都沒有好處。

     

    寬恕或許是神圣的,但是沒有人說這很容易做到。當你被深深傷害的時候,想要不懷恨在心是很難做到的。但是寬恕是可能的,而且就會給你的身心健康帶來出乎意料的好處。

     

    《寬恕的好處》一書的作者弗雷德里克博士說:“懂得寬恕的人不會感到那么沮喪、憤怒和緊張,他們總是充滿希望。所以寬恕有助于減少人體各種器官的損耗。降低免疫系統的疲勞程度并使人精力更加充沛。”

     

    那么,如何恢復自己的情緒呢?試試下面的一些步驟吧:

     

    讓自己冷靜下來。試著嘗試一種簡單的減壓技巧來平息你憤怒的情緒。弗雷德里克建議:“做幾次深呼吸,然后想想那些令你快樂的事情,比如自然界的美景,或者你愛的人。”

     

    不要等別人來道歉。弗雷德里克說:“許多時候,傷害你的人沒有想要道歉。他們可能是故意的,也可能只是和你看待事物的方式不一樣。所以如果你等著別人來道歉,你可能會等相當長的時間。”你要牢記,寬恕并不一定意味著順從那些讓你心煩意亂的人,也不意味著饒恕他或她的行為。

     

    不要讓冒犯你的人控制你的情緒。內心里總是想著自己的傷痛,只會給傷害你的人助長力量。弗雷德里克說:“與其總是關注自己受到的傷害,還不如學著去尋找你身邊的真善美。”

     

    試著從別人的角度來看問題。如果你站在別人的立場上,你也許會意識到他或她是因為無知、恐懼,甚至是愛才那樣做的。為了能夠站在別人的角度來看問題,你可以從冒犯你的人的立場給你自己寫一封信。

     

    認識到寬恕的益處。研究表明,懂得寬恕的人精力更旺盛,食欲更好,睡覺更香。

     

    不要忘了寬恕自己。弗雷德里克說:“對于有些人來說,寬恕自己才是最大的挑戰。”



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